Balls (Lacrosse)
Hello lacrosse ball, my old friend. It’s time to roll on you again. Because my glutes they are a tightening, While my quads they feel quite frightening. And the knots […]
Kettlebell
I posted previously about trying to get in shape. One of the ways that I am doing that is by adding some kettlebell into my routine. The main reason for […]
Planche Training
There has been one thing that has always fascinated me and that is the planche. It is something that I have always wanted to do and it is something that […]
Tracking and updates
So it has been almost two weeks since I started my foray into getting fit. As I said in my previous post, I am not a stranger to exercise but […]
Getting Fit
I have always strived to be fit, however I have not been as successful at it as I would like to have been. I have trained extensively in the past. […]
Jump - Sail - Dive 
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